Nutrition that
never compromises
Your personal calorie & macro targets.
1
Body
2
Goals
3
Results
Step 01 — Body
About you
Used to calculate your resting metabolic rate.
Leave blank — we'll estimate
Please complete your weight, height, and age.
Your data is never stored. All calculations run locally in your browser.
Step 02 — Goals
Lifestyle & goals
This shapes your calorie target and macro split.
A versatile split suitable for most goals.
—
calories per day
Protein
—
g / day
Carbs
—
g / day
Fat
—
g / day
Macro split
Protein 30%
Carbs 40%
Fat 30%
No scales needed
Hand portion guide
Use your hand to estimate portions per day.
✊
Protein — palm-sized
Chicken, fish, beef, eggs (~25g protein)
—
������
Veg — fist-sized
All non-starchy veg — eat freely
—
������
Carbs — cupped hand
Rice, oats, pasta, fruit (~25g carbs)
—
������
Fats — thumb-sized
Oils, nuts, butter, avocado (~9g fat)
—
Tips for your goal
Macro-friendly.
Microwave-ready.
Chef-crafted meals built around your goals — fresh, never frozen, ready in 4 minutes.
Get your first boxFree gift with your first order — no code needed
Evidence-based estimates only — not medical advice. Consult a registered dietitian for clinical guidance. Uses the Mifflin-St Jeor equation.